Pork Chops and Sauerkraut

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 134 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
4 each pork chops cut 1 inch thick
1 x black pepper and salt
1/2 cup onion thinly sliced
16 ounces sauerkraut canned, undrained
1/2 teaspoon caraway seeds
1 each apple tart, peeled, cored, thinly sliced
1/2 cup water

Directions

In a heat-resistant, non-metallic skillet, heat oil on a conven-tional surface unit until hot.

Sear pork chops on both sides until browned.

Sprinkle chops lightly with salt and pepper, to taste.

Drain any excess fat.

Arrange onion and sauerkraut over pork chops.

Heat, covered, in Microwave Oven 5 minutes.

Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.

Add water and heat, covered, in Microwave Oven 4 minutes.

Heat, uncovered, in Microwave Oven an additional 5 minutes or until pork chops are fork-tender.

Pork should always be cooked to well-done.

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Nutrition Facts

Serving Size 265g
Amount per Serving
Calories 134 61% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1025mg43%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g22%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 43%
Calcium 6%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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