Pork Chops and Sauerkraut

Ingredients

Directions

In a heat-resistant, non-metallic skillet, heat oil on a conven-tional surface unit until hot.

Sear pork chops on both sides until browned.

Sprinkle chops lightly with salt and pepper, to taste.

Drain any excess fat.

Arrange onion and sauerkraut over pork chops.

Heat, covered, in Microwave Oven 5 minutes.

Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.

Add water and heat, covered, in Microwave Oven 4 minutes.

Heat, uncovered, in Microwave Oven an additional 5 minutes or until pork chops are fork-tender.

Pork should always be cooked to well-done.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.