Pork Chops and Sauerkraut

50 minutes Prep: 30 minutes Cook: 20 minutes

134 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
4	each	pork chops	cut 1 inch thick
1	x	black pepper	and salt
1/2	cup	onion	thinly sliced
16	ounces	sauerkraut	canned, undrained
1/2	teaspoon	caraway seeds
1	each	apple	tart, peeled, cored, thinly sliced
1/2	cup	water

Directions

In a heat-resistant, non-metallic skillet, heat oil on a conven-tional surface unit until hot.

Sear pork chops on both sides until browned.

Sprinkle chops lightly with salt and pepper, to taste.

Drain any excess fat.

Arrange onion and sauerkraut over pork chops.

Heat, covered, in Microwave Oven 5 minutes.

Sprinkle caraway seeds over sauerkraut and arrange apple slices on top.

Add water and heat, covered, in Microwave Oven 4 minutes.

Heat, uncovered, in Microwave Oven an additional 5 minutes or until pork chops are fork-tender.

Pork should always be cooked to well-done.

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Nutrition Facts

Serving Size 265g

Amount per Serving

Calories 134 61% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1025mg	43%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	22%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	43%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Almond Biscotti

I tried this recipe for almond biscotti last night and my husband has devoured half the batch already! He is of Danish descent and loves anything with almond flavoring but I think the raw chopped almonds and brandy were the "secret" ingredients that won him over. This recipe is definitely a keeper!

Reviewed by anniej