Pork Chops and Rice

2 hours Prep: 15 minutes Cook: 1 hours

404 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	lean
2	cups	water
1	teaspoon	salt
2	tablespoons	vegetable oil
1	cup	rice
1	can	soup, cream of mushroom
1	x	flour, all-purpose
1/4	cup	water

Directions

Bring 2 cups salted water to boil.

Add uncooked rice; cook until tender.

Brown floured and salted pork chops in oil.

Add mushroom soup and 1/4c water. Cover and cook 15 minutes.

Line casserole with rice, cover with chops and gravy.

Bake 30 to 45 minutes at 350 degrees F. or until tender.

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Nutrition Facts

Serving Size 264g

Amount per Serving

Calories 404 26% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1090mg	45%
Total Carbohydrate 66.0g	22%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Date Chewsticks

Thank you! Date chewsticks were a big hit with my family. They are light yet dense and delicious. One adjustment I had to make, however, was the baking time. After 30 minutes, much of the center was still uncooked. I cut them into small pieces and baked them 15 more minutes on a baking sheet. I think this might have worked better if baked from the start spread out on a sheet.