Pork Chops and Oranges

1 hours Prep: 40 minutes Cook: 60 minutes

85 calories per serving view nutrition facts

4 Servings suggest servings

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Ingredients

6	each	pork chops	1/2 inch thick
1	x	garlic powder
1	can	soup, cream of mushroom	10 1/2 oz.
6	tablespoons	soy sauce
1	can	mandarin oranges
1	can	mixed vegetables	la choy fancy mixed chinese vegetables
2	small	tomatoes	or 1 can tomato wedges

Directions

Place pork chops in a baking pan (not on a rack).

Generously douse each chop with cream of mushroom soup (use entire can).

Layer on top, Chinese vegetables (less than entire can, may substitute bean sprouts).

Sprinkle with garlic powder.

Douse generously with soy sauce.

Bake at 350 degrees for 45 minutes.

Remove from oven and add 2 tomato wedges to each chop; add 4 to 5 Mandarin oranges.

Return to oven and bake an additional 15 minutes.

Serves approximately 4 people.

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Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 85 49% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1847mg	77%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	8%		Vitamin C	10%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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