Pork Chops a L'Orange

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each pork chops rib
1 x black pepper
2 cans soup, cream of chicken
1 cup orange juice fresh
1/2 cup celery sliced
1/4 cup cashew nuts chopped
1 x cloves ground
8 slices orange fresh

Directions

Use 1 large frying pan or prepare in 2 frying pans.

Prepare by dividing ingredients equally; brown chops.

Season with pepper; pour off fat.

Stir in remaining ingredients, except oranges; cover.

Cook over low heat 40 minutes; stir occasionally.

Add orange slices, cover.

Cook over low heat 5 minutes more or until tender.

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Nutrition Facts

Serving Size 227g
Amount per Serving
Calories 174 50% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 1010mg42%
Total Carbohydrate 18.0g6%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 8%  Vitamin C 35%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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