Pork Chops Smothered Cabbage

90 minutes Prep: 15 minutes Cook: 75 minutes

119 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	cups	red cabbage	coarsely shredded
4	cups	apples	chopped
2	cups	red onion	sliced
1 1/2	cups	chicken broth
1/4	cup	red wine vinegar	or cider vinegar
2	teaspoons	lemon zest	grated
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	each	bay leaf
6 ea pork rib or loi	inch	pork ribs	or loin chops, 3/4 inch thick (about 1-1/2 pounds)
1	cup	cranberry juice cocktail
1/4	cup	parsley leaves	fresh, chopped

Directions

Cover and cook all ingredients except pork chops, cranberry juice and parsley in Dutch oven over medium heat 10 minutes, stirring occasionally; reduce heat to medium-low.

Cook 20 minutes, stirring occasionally.

Trim fat from pork.

Stir cranberry juice into cabbage mixture; add pork.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until pork is tender.

Remove bay leaf.

Serve cabbage over pork chops. Sprinkle with parsley.

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Nutrition Facts

Serving Size 345g

Amount per Serving

Calories 119 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 228mg	10%
Total Carbohydrate 25.0g	8%
Dietary Fiber 4.0g	15%
Sugars 16.0g
Protein 4.0g	8%

Vitamin A	31%		Vitamin C	159%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean