Pork Chops Ole

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
2 tablespoons vegetable oil
1 x seasoned salt to taste
3/4 cup long grain rice
1 1/2 cups water
1 can tomato sauce
1/2 package taco seasoning mix
1 medium green bell pepper chopped
1/2 cup cheddar cheese shredded

Directions

Fry pork chops in oil; sprinkle with seasoned salt and pepper.

Meanwhile, in a greased 9x13 baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.

Arrange chops over rice; top with green pepper.

Cover and bake at 350 degrees F. for 1 - 1/2 hours.

Unocver and sprinkle with cheese; return to the oven until cheese is melted.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 141 29% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 4%  Vitamin C 35%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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