Pork Chops Braised with Dried Fruits and Almonds

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 615 calories per serving view nutrition facts
# of servings this recipe makes six servings suggest servings
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Ingredients

6 each pork chops, centre cut 1 1/4 inches thick
1/4 cup olive oil
1 1/2 cups red onions diced
2 Teaspoons garlic minced
4 cups orange juice fresh
2 Teaspoons orange zest grated
1 cup wine, gewurztraminer or gamay beaujolais
1 cup chicken broth rich
1 tablespoon serrano chiles minced
1 cup dried apple slices
1 cup figs or prunes, halved
3 tablespoons ginger minced, fresh
1 2-inch cinnamon stick
1 teaspoon allspice ground
1 x salt and black pepper to taste
1 x almonds toasted, or fennel, for garnish
Cinnamon couscous
1 cup chicken broth or mushroom stock
1/4 teaspoon saffron
2 tablespoons olive oil
2 teaspoons garlic chopped, roasted
1/4 teaspoon cumin ground
1/4 teaspoon coriander ground
1/2 teaspoon cinnamon ground
1/4 teaspoon nutmeg freshly grated
1 cup couscous
1 x black pepper to taste, freshly ground
1/2 cup scallions, spring or green onions minced
1/3 cup pine nuts toasted

Directions

Trim chops of most fat, season with salt and pepper; brown on both sides quickly in 2 tablespoons of olive oil in a heavy, oven-proof casserole.

Remove and set aside.

Add onion and garlic and cook over moderate heat in remaining oil until lightly coloured.

Return chops to casserole and add remaining ingredients.

Cover and bake in a preheated 325 degree oven for 1 hour or until chops are tender.

Remove chops and fruits to serving plates and keep warm.

Discard cinnamon stick.

Reduce juices to a light sauce consistency and pour over chops.

Adjust seasonings.

Garnish with toasted almonds, fennel sprigs and cinnamon couscous.

For the couscous: In a saucepan, heat stock and saffron to a simmer and then let sit off heat for 15 minutes.

Place pan back on stove and add oil, garlic, cumin, coriander, cinnamon and nutmeg and bring to a boil.

Correct seasoning with salt and pepper.

Place couscous in a mixing bowl and pour hot liquid over.

Let couscous stand covered for 5 minutes to absorb stock.

Fluff gently with a fork and serve hot or at room temperature.

Mix in green onions and pine nuts before serving.

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Nutrition Facts

Serving Size 585g
Amount per Serving
Calories 615 44% of calories from fat
% Daily Value*
Total Fat 30.0g47%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 192mg8%
Total Carbohydrate 76.0g25%
 Dietary Fiber 5.0g20%
 Sugars 9.0g
Protein 14.0g27%
Vitamin A 7%  Vitamin C 153%
Calcium 8%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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