Pork Chops

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork chops
1/2 cup mushrooms sliced
1 x salt and black pepper
1/3 cup green bell pepper sliced
1/2 cup water
1/4 cup red hot pepper sauce (eg. Tabasco)
2/3 cup ketchup
1 tablespoon worcestershire sauce
2 tablespoons scallions, spring or green onions chopped
1 teaspoon sugar granulated, optional

Directions

In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.

Sprinkle with salt and pepper.

To the pan, add water.

Spread ketchup on top of chops.

Add green onion, mushrooms, green pepper, hot sauce, worcestershire sauce and sugar, if used.

Bring to a boil.

Cover. Reduce heat.

Simmer 45 to 50 minutes until chops are fork tender.

Taste. Adjust seasonings, if necessary.

Serve immediately.

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Nutrition Facts

Serving Size 94g
Amount per Serving
Calories 49 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 490mg20%
Total Carbohydrate 13.0g4%
 Dietary Fiber 0.0g2%
 Sugars 11.0g
Protein 1.0g2%
Vitamin A 9%  Vitamin C 23%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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