Pork Chop and Apple Casserole

1 hours Prep: 10 minutes Cook: 1 hours

324 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	thick
2	tablespoons	butter
1	small	onion	chopped
2	medium	apples, tart	chopped
2	tablespoons	sugar
1	tablespoon	candied ginger	finely chopped
2	cups	bread crumbs	soft
1	x	salt
1/4	cup	water	or wine

Directions

Sear the chops on both sides and remove from pan.

Add butter to drippings and sauté onion until clear.

Drain and mix the onion with apples, sugar, ginger, breadcrumbs, salt and 1/4 c water.

Spread this mixture in the bottom of a shallow buttered casserole, arrange pork chops on top and bake, covered, at 350 degrees F. for 1 hour. Remove lid last 10 min to brown.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 324 24% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 437mg	18%
Total Carbohydrate 55.0g	18%
Dietary Fiber 4.0g	14%
Sugars 17.0g
Protein 8.0g	15%

Vitamin A	4%		Vitamin C	6%
Calcium	11%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Delicious, if tofu can be cooked like this way, everyone will love tofu, we made the marinara sauce yesterday afternoon, and the sauce was thick and tasty, then later we made this tofu steak, they are excellent, it is a good way to get protien and enjoy beancurt.

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