Pork Chop Supper

1 hours Prep: 25 minutes Cook: 45 minutes

437 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	each	pork loin chops	3/4 inch think
1/2	cup	flour, all-purpose
2	tablespoons	olive oil	or vegetable
2	teaspoons	thyme	dried
2	teaspoons	salt
1/4	teaspoon	black pepper
4	large	potatoes
5	medium	carrots	sliced 1/4 inch thick
1	medium	onion	cut into wedges
3	cups	beef broth

Directions

Dredge pork in flour.

Heat oil in a large skillet; brown the chops on both sides.

Sprinkle with thyme, salt and pepper.

Peel potatoes and cut into 3/4 inch cubes; add to skillet along with the carrots and onion.

Pour broth over all; bring to a boil.

Reduce heat; cover and simmer for 40-50 minutes or until pork and vegetables are tender.

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Nutrition Facts

Serving Size 609g

Amount per Serving

Calories 437 15% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1605mg	67%
Total Carbohydrate 84.0g	28%
Dietary Fiber 8.0g	34%
Sugars 8.0g
Protein 11.0g	23%

Vitamin A	257%		Vitamin C	48%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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