Pork Chop Onion Rice Bake

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Time to Prepare this Recipe 75 minutes Prep: 10 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
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Ingredients

1 x pork chops or chicken breast
1 package onion soup mix
1 cup rice raw
3 cups water hot
1 can mushrooms optional

Directions

Brown pork chops or chicken breasts, Line a 13x9 inch pan with foil, spray with oil.

Put rice in bottom of pan.

Reserve 1 tablespoon onion soup mix, and sprinkle the rest over rice.

Place mushrooms over rice, top with chops or chicken.

Sprinkle reserved onion soup mix over chops.

Add 3 cups hot water.

Cover with foil, bake at 350 F for 45 minutes, remove foil and brown slightly for another 5 minutes.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 168 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 37.0g12%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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