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Pork & Summer Vegetables Mediterranean Style

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Submitted by pegkb

One-pot Mediterranean pork with new potatoes, green beans, oregano, and a bright lemon finish topped with crumbled feta cheese. A hearty weeknight dinner in about an hour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

This one-pot pork dinner brings Mediterranean flavor to your table without a pile of dishes in the sink. Cubed pork gets a hard sear in a Dutch oven, then cooks down with new potatoes, fresh green beans, and a good hit of oregano.

The lemon juice goes in right at the end, once the pork hits temperature. That bright acidity cuts through the richness and ties the whole dish together. Then crumbled feta on top adds a salty, creamy contrast that makes every forkful interesting.

Browning the pork first on high heat is key. You want color and fond on the bottom of that pot, because that’s where the flavor lives. The potatoes go in next and pick up all that caramelized goodness as they cook.

Kitchen Tips

  • Don’t crowd the pork cubes. If your pot is small, brown them in batches. Overcrowding steams the meat instead of searing it.
  • New potatoes hold their shape better than russets here. Cut them into even cubes so they cook at the same rate.
  • Use good feta, the block kind packed in brine, not the pre-crumbled dry stuff. It melts slightly over the hot dish and tastes worlds better.

Variations

  • Add halved cherry tomatoes with the green beans for extra color and sweetness.
  • Swap pork for boneless chicken thighs and reduce the cooking time slightly.
  • Stir in a handful of Kalamata olives with the lemon juice for a punchier Mediterranean flavor.

Ingredients

1 453.6
POUND G PORK
cubed
2 2
LBS LBS NEW POTATOES
cubed *
1 ½ 1.5
LBS LBS GREEN BEANS
in 2 inch, pieces *
1 15
TABLESPOON ML OREGANO
mediterranean
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML STOCK
or water
½ 14.5
OUNCE ML/G LEMON JUICE
½ 118
CUP ML FETA CHEESE
for topping

Directions

Put large pot (Dutch oven) on burner set on high and let heat a few minutes.

Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 to 15 minutes.

Add spices and beans, cook 5 minutes.

Place stock in pot and cover; turn heat to medium and cook 10 minutes.

Check temperature of pork. At 160F, mix in lemon juice.

When serving, garnish with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 298 46% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 593mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 4%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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