Pork Rib Stew

Turn off the barbecue, and get ready to make some stew! You can add a variety of seasonings to spice it up, perfect for the summer!

3 hours Prep: 10 minutes Cook: 90 minutes

941 calories per serving view nutrition facts

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Ingredients

2	pounds	pork spareribs	up to 3 pounds
1/2	cup	water	hot
1	medium	potatoes	pared and halved
1/2	cup	green beans	canned or cooked with liquid
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Brown spareribs in frying pan without added fat. Add water and simmer for 1 hour.

Add potatoes to meat and cook until tender - about 25 minutes.

Add beans and liquid the last 10 minutes of cooking. If raw beans are used, add with the potatoes.

Season with salt and pepper. Skim off excess fat before serving.

To complete the meal: Serve with crisp lettuce, tomato and celery salad, and Apple Betty with lemon sauce for dessert.

For variety: Beef short ribs may be used with longer cooking.

Corned beef, ham hock, or ham bone may be used in place of short ribs. Cover with water and simmer about 3 hours or until tender. Omit salt, and continue as above. Good with sauerkraut.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 941 66% of calories from fat

	% Daily Value*
Total Fat 69.0g	106%
Saturated Fat 25.0g	126%
Trans Fat 0.0g
Cholesterol 275mg	92%
Sodium 215mg	9%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 67.0g	134%

Vitamin A	2%		Vitamin C	9%
Calcium	12%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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Low Calorie Low Fat Chocolate Chip Cookies

I latched onto this recipe in the hopes of finding a sweet treat my 8-year-old would love and still have a minimal amount of fat and sugar. I modified the recipe some, using Splenda instead of sugar, Egg Beaters (with yolk) instead of egg, and Smart Balance margarine. I also baked them in a pan instead of making individual cookies. The result was a cake-like cookie bar that my son really liked. If something is borderline, he'll take one bite, say it's good, and then never touch it again. He ate several of these.

Reviewed by ejmitchell