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Pork Chops Nicoise

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Submitted by dallas

Pork chops Nicoise braised in a Provencal-style sauce of fresh tomatoes, garlic, basil, green pepper, and black olives. A one-skillet French-inspired dinner served over rice.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Nicoise-style cooking brings the flavors of southern France to the table, and these pork chops get the full treatment. Browned in olive oil, then braised slowly in a sauce built from fresh tomatoes, garlic, basil, and green bell pepper. The olives go in near the end so they warm through and soften without losing their briny punch.

Browning the chops first builds a golden crust that adds flavor to both the meat and the sauce. As the tomatoes break down during the simmer, they create a thick, rustic sauce that clings to every chop.

Serve this over rice to catch all that sauce. You’ll want every drop.

Pro Tips

  • Pat the pork chops dry before browning. Wet meat steams instead of searing, and you miss out on that flavorful crust.
  • Use fresh tomatoes when they’re in season. Out of season, a can of whole peeled San Marzanos, crushed by hand, works better than pale winter tomatoes.
  • Turn the chops only once during the simmer. Constant flipping breaks the crust and dries out the meat.
  • Let the chops rest for a few minutes after cooking. The juices redistribute and every bite stays moist.

Variations

  • Add capers along with the olives for extra brininess and a more authentic Nicoise flavor.
  • Use bone-in chicken thighs instead of pork chops for a poultry version that braises just as well.
  • Stir in a splash of white wine when adding the tomatoes for a brighter, more complex sauce.

Ingredients

6 6
EACH EACH PORK CHOP *
1 15
TABLESPOON ML OLIVE OIL
4 4
EACH TOMATOES
chopped
2 2
CLOVES CLOVES GARLIC CLOVES
minced
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 5
TEASPOON ML BASIL *
½ 118
CUP ML BLACK OLIVES *

Directions

Heat oil in a large skillet and brown chops until light brown.

Add tomatoes, garlic, pepper and basil.

Cover and simmer 30 minutes, turn chops once.

Add olives and cook over low heat 10 minutes.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 40 50% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 46%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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