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Honey Poppy Seed Muffins with Whole Wheat

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Submitted by norene

Honey poppy seed muffins with whole wheat pastry flour and sunflower oil. Boiling milk activates poppy seeds for intense nutty flavor. Naturally sweetened brunch muffins make 12.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

The secret to these bakery-style muffins? Boiling the poppy seeds in milk to release their essential oils and create an intensely nutty, almost almond-like flavor.

Honey provides natural sweetness without refined sugar, while whole wheat pastry flour keeps them hearty yet tender (never dense or grainy).

Sunflower oil makes the crumb incredibly moist and gives these muffins staying power, they’ll taste fresh for days on your counter.

Serve them warm with butter for breakfast, or pack them in lunchboxes for an afternoon snack that feels like a treat.

Pro Tips

  • Boil poppy seeds with milk and let cool 20 minutes (this step is crucial for developing deep, nutty flavor)
  • Use whole wheat pastry flour, not regular whole wheat flour, for tender texture without heaviness
  • Fill muffin tins only ⅔ full to prevent overflow and ensure even domed tops
  • Store in an airtight container at room temperature for up to 4 days (the honey keeps them moist)

Ingredients

1 237
CUP ML POPPY SEED *
1 ⅔ 394
CUPS ML MILK
158
CUP ML HONEY
158
CUP ML SUNFLOWER OIL
2 2
LARGE LARGE EGGS
2 473
½ 2.5
TEASPOON ML SALT
4 20
TEASPOONS ML BAKING POWDER

Directions

Preheat oven to 375℉ (190℃).

Heat poppy seeds and 1⅓ cup milk, bring it to a boil (I use the microwave to heat it).

Let it cool 20 minutes.

Combine cooled poppy seed mixture with the other liquids, including the remaining milk, and the eggs.

In a large bowl, combine the flours, salt, and baking powder.

Add liquids to dry ingredients. Stir until they are just moist.

Fill buttered muffin tins ⅔ full.

Bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 314 40% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 126mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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