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Poppy Seed Fruited Slaw

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Submitted by happyzhangbo

Poppy seed fruited slaw tosses shredded cabbage and carrots with juicy orange segments, halved red grapes, and a tangy poppy seed-cider vinaigrette. A sweet-savory summer side for picnics and barbecues.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

45 min

This is the coleslaw that wins potluck points. Bagged coleslaw mix cuts prep to under 10 minutes, and the fruit is where things get interesting. Juicy orange segments and halved red grapes add sweet-tart bursts that cut through the cabbage’s raw bite, and they pair beautifully with the warm poppy seed dressing.

The dressing skips mayo entirely. Instead, apple cider vinegar, canola oil, and a whisper of dry mustard build a clean, sharp base that lets the fruit and poppy seeds shine. Sugar softens the vinegar (this is a sweet-leaning slaw by design) and a tablespoon of minced onion adds depth without overwhelming.

Whisking the sugar until fully dissolved is essential. Gritty slaw dressing is a letdown, so keep going until the mixture looks smooth. A 30-minute chill in the fridge lets the cabbage absorb dressing and the flavors meld into something more than the sum of the parts.

Great alongside grilled chicken, pork tenderloin, or pulled pork sandwiches.

Kitchen Tips

  • Use a premade coleslaw mix for speed, or shred your own from half a head of green cabbage plus 2 carrots.
  • Chop the orange sections into smaller bits so they distribute through the slaw instead of clumping.
  • Halve grapes, don’t quarter them, for best texture. Quartered grapes disappear into the slaw.
  • Make this no more than 2 to 3 hours ahead. The cabbage softens and the fruit releases juice past that window.

Variations

  • Swap red grapes for blueberries or chopped fresh strawberries.
  • Add a handful of toasted sliced almonds or pecans for crunch.
  • Use honey in place of sugar for a gentler, more floral sweetness.

Ingredients

Coleslaw
½ 118
CUP ML ORANGES
sections *
1 237
CUP ML RED GRAPES
halved seedless *
16 462.4
OUNCES ML/G COLESLAW
cabbage and carrot mix, about 1 package *
For the dressing
¼ 59
CUP ML SUGAR
1 15
TABLESPOON ML ONIONS
freshly minced
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML POPPY SEED
4 20
TEASPOONS ML CANOLA OIL
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT

Directions

To prepare coleslaw, chop orange sections.

Combine the oranges, grapes, and coleslaw in a large bowl.

To prepare dressing, combine ¼ cup sugar and the remaining ingredients, stirring with a whisk until sugar dissolves.

Add the dressing mixture to cabbage mixture, and toss well.

Cover and chill for 30 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 63 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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