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Poor Man's Lobster

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Submitted by rosie34

Poor man’s lobster, a Newfoundland classic that turns fresh cod into a sweet, lobster-tender texture through a quick sugar-salt brine, then a butter broil. Cheap, fast, and shockingly close to the real thing.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

45 min

This is Newfoundland fisherman’s ingenuity captured in a recipe. A brief soak in heavily salted-and-sweetened hot water transforms ordinary cod into something that genuinely tastes like lobster, with sweet, firm flesh that flakes into buttery chunks. The trick has been passed around East Coast kitchens for generations.

The science is straightforward. The hot brine partially denatures the cod proteins (gently cooking them), while sugar penetrates the flesh to mimic lobster’s natural sweetness. Salt firms the texture so the fish flakes into clean chunks rather than mushy bits. The combined effect is striking.

Don’t simmer the fish in the brine. The water should be off heat the moment the cod goes in, and stay covered for exactly 15 minutes. Too long and the cod overcooks into a mealy texture; too short and the brine doesn’t fully penetrate.

Use very fresh cod for best results. Frozen-and-thawed cod has more loose water that dilutes the brine effect. Pat the fish thoroughly dry after brining; surface water steams instead of browning under the broiler.

The broil is short and watchful. Three to four inches from the heat element, the cod turns golden in 4 to 6 minutes; longer and it dries out. Aim for just-set with light browning on top.

Serve with melted butter for dipping, like real lobster. Add a wedge of lemon and the illusion is complete.

Kitchen Tips

  • Use a thicker cut of cod (1 inch or more); thin fillets fall apart in the brine.
  • Test the brine: it should taste briny-sweet, like ocean candy.
  • Brush with melted butter before broiling for extra golden color and flavor.
  • Serve on warm plates; cod cools fast and the lobster illusion needs heat.

Variations

  • Substitute haddock or pollock for cod; both work equally well.
  • Serve with drawn butter mixed with garlic for added punch.
  • Plate over a bed of buttered toast or risotto for a fancy presentation.

Ingredients

3 3
QUARTS QUARTS WATER *
½ 118
CUP ML SALT
½ 118
CUP ML SUGAR
4 1.8
POUNDS KG COD FISH
cut into 6 or 8 pieces
1 1
X BUTTER *

Directions

Bring water, salt and sugar to boiling; remove from heat and add cod.

Cover and let stand for 15 minutes.

Drain carefully; pat dry with paper towels.

Place cod on foil lined broiler pan or 15×10×1 inch pan.

Butter generously; broil 3 to 4 inches from heat until lightly browned.

Serve immediately with melted butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 156 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 4797mg 200%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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