Pon Pon Shredded Chicken

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 282 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Ponpon shredded chicken
3 cups stock or water
3-4 each chicken breasts cooked, enough to make 1 1/2 cups cooked, shredded chicken
2 each bean paste sheets, or wide carrot or cucumber strips
Seasoning
2 tablespoons peanut butter
1 teaspoon sesame oil
1/2 teaspoon soy sauce, light
1/2 teaspoon hot chili pepper oil
Sauce
1/2 teaspoon sugar
1/2 teaspoon sesame oil
1/4 teaspoon salt

Directions

Mix well, separately, seasoning and sauce ingredients.

Bring stock (or salted water) to the boil, immerse chicken breasts and turn off flame. Soak until cooled, then shred into strips. Alternatively, for authentic and finer texture, cover breasts with a clean cloth and shred by hitting them with a mallet, hence the name of pon-pon.

Lay bean paste sheets in a suitable flat container, and blanch in hot water for 1 to 2 minutes. Remove and rinse under cold running water. Drain and cut into finger-sized strips and mix with sauce mixture.

Spoon into serving dish, pile shredded chicken on top and pour seasoning mixture over.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 282 45% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 548mg23%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 29.0g57%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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