Pon Pon Shredded Chicken

35 minutes Prep: 20 minutes Cook: 15 minutes

282 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Ponpon shredded chicken
3	cups	stock	or water
3-4	each	chicken breasts	cooked, enough to make 1 1/2 cups cooked, shredded chicken
2	each	bean paste	sheets, or wide carrot or cucumber strips

Seasoning
2	tablespoons	peanut butter
1	teaspoon	sesame oil
1/2	teaspoon	soy sauce, light
1/2	teaspoon	hot chili pepper oil

Sauce
1/2	teaspoon	sugar
1/2	teaspoon	sesame oil
1/4	teaspoon	salt

Directions

Mix well, separately, seasoning and sauce ingredients.

Bring stock (or salted water) to the boil, immerse chicken breasts and turn off flame. Soak until cooled, then shred into strips. Alternatively, for authentic and finer texture, cover breasts with a clean cloth and shred by hitting them with a mallet, hence the name of pon-pon.

Lay bean paste sheets in a suitable flat container, and blanch in hot water for 1 to 2 minutes. Remove and rinse under cold running water. Drain and cut into finger-sized strips and mix with sauce mixture.

Spoon into serving dish, pile shredded chicken on top and pour seasoning mixture over.

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Nutrition Facts

Serving Size 264g

Amount per Serving

Calories 282 45% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 548mg	23%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 29.0g	57%