Pon Pon Chicken

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. Prep
15 min.
Cook
25 min.
Ready In
40 MINS
1 SERVINGS
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1each chicken breast boneless
10each bean threads sheets, optional*
2each cucumbers sliced
1/2tablespoon salt
Dressing
1tablespoon sesame paste *
2 1/2tablespoons soy sauce
1 1/2teaspoons sugarVideo
1tablespoon vinegar
1 1/2teaspoons worcestershire sauce
1/4teaspoon garlicVideo juice*
1/4teaspoon ginger juice *
1/2teaspoon hot chili sauce , optional*
1dash black pepper *
1/2teaspoon cornstarchVideo
* not incl. in nutrient facts

Directions

Poach or steam chicken over medium heat for approximately 10-12 minutes until done.

Remove and let cool. Then shred or cut into match size strips.

Set aside. Peel and cut cucumbers lengthwise into half, then slice into thin strips.

Mix with 1/2 T salt in a large bowl and slightly squeeze for a minute.

Drain well and place evenly on a platter.

In a saucepan, add dressing mix and bring to a slow boil while stirring.

Add stock or water if needed. Finally, slightly thicken.

Transfer dressing to a container and store until needed.

To serve, place chicken strips on top of pickled cucumber and pour dressing over top.

First published: last updated: 2013-04-20

 
 
 
 
 
 

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 6114% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1475mg 61%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?