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40 minutes
Prep: 10 minutes
Cook: 25 minutes
206 calories per serving view nutrition facts
6 servings
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| 1 | each | onion | chopped |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | butter | or margarine |
| 3 | tablespoons | flour, all-purpose | ll-purpose |
| 1 1/2 | cups | milk | |
| 1/4 | teaspoon | nutmeg | |
| 1 | tablespoon | worcestershire sauce | |
| 2 | each | egg yolks | beaten |
| 1 | each | garlic clove | crushed |
| 3 | tablespoons | sherry | dry |
| 1/2 | pound | shrimp, cooked | chopped |
| 1/2 | pound | crab meat | cooked |
| 2 | each | pompano steaks |
Saute onion in olive oil and butter in skillet until soft.
Reduce heat; gradually add flour, milk, nutmeg, blend.
Remove from heat; add garlic, sherry, shrimp and crabmeat.
Sprinkle pompano with salt, pepper and paprika.
Spoon sauce into two large pieces foil; top with pompano.
Place in large baking dish and bake in preheated 375 degrees F. oven 20 minutes.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 335mg | 14% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 4.0g | |
| Protein 18.0g | 37% |
| Vitamin A | 6% | Vitamin C | 7% | |
| Calcium | 14% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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