- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 1 | each | onion | chopped |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | butter | or margarine |
| 3 | tablespoons | flour, all-purpose | ll-purpose |
| 1 1/2 | cups | milk | |
| 1/4 | teaspoon | nutmeg | |
| 1 | tablespoon | worcestershire sauce | |
| 2 | each | egg yolks | beaten |
| 1 | each | garlic clove | crushed |
| 3 | tablespoons | sherry | dry |
| 1/2 | pound | shrimp, cooked | chopped |
| 1/2 | pound | crab meat | cooked |
| 2 | each | pompano steaks |
Saute onion in olive oil and butter in skillet until soft.
Reduce heat; gradually add flour, milk, nutmeg, blend.
Remove from heat; add garlic, sherry, shrimp and crabmeat.
Sprinkle pompano with salt, pepper and paprika.
Spoon sauce into two large pieces foil; top with pompano.
Place in large baking dish and bake in preheated 375 degrees F. oven 20 minutes.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 335mg | 14% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 0.0g | 2% |
| Sugars 4.0g | |
| Protein 18.0g | 37% |
| Vitamin A | 6% | Vitamin C | 7% | |
| Calcium | 14% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...
Calzones are more like dumplings, you can use whatever seasonal vegies you have for fillings, such as mushrooms, green peppers. Serve them with any kind of savory tomato sauce.