Pomegranate Ariel

30 minutes Prep: 30 minutes Cook: 0 minutes

51 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	pomegranate	berries
1/2	cup	currants
3/4	cup	almonds	slivered
1	medium	papaya	ripe, peel & seeds removed
2	medium	oranges	juiced, or 1/2 cup orange juice
6	each	dates
6	slices	lemon
12	each	spearmint leaves

Directions

Mix berries, currants and almond slivers together.

Divide into 6 portions, putting each portion into a glass goblet.

Cut the papaya into chunks and place in a blender.

Blend with the orange juice at medium speed, until smooth.

Pour equal amounts over the 6 portions of pomegranate mixture.

Top each goblet with a date, a lemon slice and 2 spearmint leaves.

Serve immediately.

Covered and stored in the refrigerator, this dessert will keep 3 to 5 days.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 51 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	5%
Sugars 9.0g
Protein 1.0g	2%

Vitamin A	12%		Vitamin C	84%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Coffee Cake: Page 6

Last Recipes Viewed

Recipe Bite

Where's the Beef?

by Mark R. Vogel

Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...