Polynesian Pork Centennial

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
2 teaspoons soy sauce
1 can pineapple chunks
1/2 teaspoon marjoram
1/4 cup celery leaves minced
1 cup rice
1 each garlic clove
12 each prunes

Directions

Trim excess fat from chops; lightly grease heavy skillet with fat.

Brown chops on both sides; drain off excess fat. Season lightly with salt and pepper.

Drain pineapple (medium can, use sweetened or in its own juice as you desire).

Combine the juice, onion, celery leaves, garlic, prunes, soy sauce and marjoram.

Pour over chops. Simmer, covered, for 20-30 minutes Add pineapple and celery and cook for 10 minutes longer or until celery is needed.

Prepare rice according to package directions; add ginger, stirring to blend.

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Nutrition Facts

Serving Size 52g
Amount per Serving
Calories 158 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 102mg4%
Total Carbohydrate 37.0g12%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 3.0g6%
Vitamin A 3%  Vitamin C 1%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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