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Polynesian Yam Casserole

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Submitted by ruby

Polynesian yam casserole with bananas, crushed pineapple, and toasted coconut. A tropical sweet potato bake with just 5 ingredients and no added butter or sugar.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Five ingredients turn canned sweet potatoes into a tropical side dish that tastes like it took real effort. Sliced yams and thick banana rounds bake in crushed pineapple with its syrup, and a shower of flaked coconut goes on halfway through to toast golden on top.

There’s no added butter, brown sugar, or marshmallows here. The pineapple syrup and ripe banana provide all the sweetness, and the coconut adds richness and crunch. It’s a lighter approach to the classic sweet potato casserole that still hits every sweet, fruity note.

The bananas need to stay in thick slices so they hold their shape during baking. Thin slices dissolve into mush. Making sure they get coated with the pineapple syrup keeps them from browning too fast.

Chef Tips

  • Use ripe but firm bananas. Overripe bananas fall apart in the oven and turn the casserole mushy.
  • Add the coconut at the halfway mark, not at the start. Coconut burns easily and 15 minutes is just enough time to turn it golden and fragrant.
  • This works as a Thanksgiving side dish that’s a refreshing change from the usual marshmallow-topped versions.
  • Serve warm, not hot. The flavors blend together better after resting a few minutes out of the oven.

Variations

  • Rum glaze: Drizzle a tablespoon of dark rum over the casserole before baking for a boozy, caramelized finish.
  • Macadamia crunch: Replace coconut with chopped macadamia nuts for a richer, nuttier topping.

Ingredients

18 520.2
OUNCES ML/G SWEET POTATOES, OR YAM
drained, sliced
1 1
EACH BANANA
thickly sliced
8 ¾ 252.9
OUNCES ML/G PINEAPPLE
crushed
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML COCONUT
flaked *

Directions

Arrange yams and bananas in a 10 inch x 6 inch x 1½ inch baking dish .

Pour pineapple with syrup over all, making sure bananas are moistened.

Sprinkle with salt.

Bake at 350 degrees, uncovered, for 15 minutes.

Sprinkle with coconut, bake 15 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 158 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 433% Vitamin C 66%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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