Polynesian Sea Steaks

Be the first to add a photo of this recipe!

1 hours Prep: 10 minutes Cook: 20 minutes

58 calories per serving view nutrition facts

Ingredients

4	each	fish steaks
1/2	cup	teriyaki sauce
2	each	scallions, spring or green onions	with tops, chopped
1	tablespoon	vegetable oil
2	teaspoons	ginger root	fresh, minced
1/2	teaspoon	orange zest	grated

Directions

Place fish steaks in single layer in shallow pan.

Combine remaining ingredients; pour over fish.

Turn fish over to coat both sides.

Marinate 45 minutes, turning fish over occasionally.

Remove fish; reserve marinade.

Broil 5 to 6 minutes on each side, or until fish flakes easily when tested with fork.

Brush frequently with reserved marinade.

0 links

post a link

0 comments

post a comment

Loading related videos (if any)

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to cornflake

Last Recipes Viewed

Recipe Bite

Parsley

by Laurie

General:Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family....

Member Review

Quick Graham Bread

This is a fantastic recipe, I've made it many times. It results in a bread with a similar texture to corn bread but wheaty / grahammy tasting. Slighty sweet so a good breakfast bread, but not too sweet to eat with dinner. I've found you can substitute vegetable oil for the shortening without changing the result much except that the thinner batter makes a smoother crust (cutting back slightly on the liquid will give the same craggy crust that the shortening version produces). I've also substituted buttermilk for the milk with good result.

Reviewed by ericjs