Polygrain Pilaf

60 minutes Prep: 30 minutes Cook: 30 minutes

340 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	rice, brown
1/2	cup	kasha
1/2	cup	millet	whole
1	cup	arame
1	tablespoon	onion flakes	dehydrated
1	teaspoon	garlic flakes	deydrated
3 1/2	cups	vegetable stock	boiling
2	each	carrots	sliced into thin rings
1	cup	green peas	garden
1	cup	daikon (chinese white radish)	diced
1	x	salt and black pepper	to taste
1	tablespoon	vegetable oil

Directions

Preheat oven to 350 degrees F.

Rinse and spread rice, kasha and millet in a roasting pan.

Roast 5 to 7 minutes, until grains are dry.

Soak arame for about 15 minutes in enough water to cover.

Drain and add to grains.

Mix together onion, garlic and stock.

Stir into grains.

Cover and bake 25 minutes or unil liquid is almost absorbed.

While grains are cooking, steam carrots, adding peas when carrots are almost done.

Steam vegetables until tender, not mushy.

When grains are almost dry, add carrots, epas, daikon and seasonings.

Bake 4 to 5 minutes longer.

Remove, stir in oil and serve.

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Nutrition Facts

Serving Size 319g

Amount per Serving

Calories 340 22% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 1023mg	43%
Total Carbohydrate 56.0g	19%
Dietary Fiber 6.0g	25%
Sugars 5.0g
Protein 11.0g	22%

Vitamin A	181%		Vitamin C	42%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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