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6 servings
suggest servings
Precook 1 kg of octopus, drain and cool. Cut it up into generous chunks.
Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.
Coat the octopus pieces in the egg mixture and shallow fry in a little olive oil, turning them until are golden.
Serve.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 39mg | 2% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Common British and American cooking product (ingredient) equivalences ...
Very Good!!!
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