Polvo Frito - Fried Octopus

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 kg octopus
3 large eggs
1/4 cup milk

Directions

Precook 1 kg of octopus, drain and cool. Cut it up into generous chunks.

Beat 3 eggs, with a little milk salt and pepper to taste, and half a bunch of very finely chopped parsley.

Coat the octopus pieces in the egg mixture and shallow fry in a little olive oil, turning them until are golden.

Serve.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 40 61% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 39mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 3%  Vitamin C 0%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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