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Pollo Raphael

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Submitted by Charz9

Pollo Raphael with cumin-spiced chicken, zucchini, and onions simmered in a picante tomato sauce. A quick Mexican-inspired skillet dinner ready in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This Mexican-inspired chicken skillet is fast, flavorful, and cooks in one pan. Cubed chicken breasts get browned with onion wedges, then simmered in a spiced tomato and picante sauce with cumin, oregano, and garlic. Zucchini goes in at the end to keep it tender but not mushy.

The sauce is where the flavor lives. Mixing tomato sauce with picante sauce gives you a base that’s simultaneously smooth and chunky, with built-in heat from the picante. Cumin and oregano add that warm, earthy Mexican character that ties everything together.

Cut the chicken into 1-inch pieces so they cook quickly and evenly. Smaller pieces brown better and absorb more sauce. The onions get cut into thick wedges that hold their shape through the simmer, giving you meaty chunks of sweet onion in every serving.

The zucchini only needs 5 minutes of covered simmering. It should be just tender with a slight bite. If you add it with the chicken, it’ll turn to mush by the time the sauce is done.

Pro Tips

  • Brown the chicken well before adding the sauce. That golden color adds a layer of flavor that simmering alone can’t achieve.
  • Use your preferred heat level of picante sauce. Mild for families, hot for those who want real kick.
  • If the sauce seems thin after uncovering, cook for an extra minute or two while stirring. It thickens quickly as the liquid evaporates.
  • Serve with warm tortillas, rice, or just extra picante sauce on the side.

Variations

  • Black bean addition: Stir in a drained can of black beans with the zucchini for a heartier, more substantial meal.
  • Cheesy finish: Top each serving with shredded Monterey Jack or queso fresco right off the heat.

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML PICANTE SAUCE *
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML OREGANO
crushed
2 2
EACH EACH CHICKEN BREAST
boned, skinned and split
1
X SALT AND BLACK PEPPER
as desired *
2 2
MEDIUM MEDIUM ONIONS
cut into 1/2 inch wedges
2 30
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML ZUCCHINIS
cut into 1/2 inch cubes

Directions

Combine tomato sauce, picante sauce, cumin, garlic salt and oregano; mix well.

Cut chicken into 1” pieces; sprinkle with salt and pepper.

Cook chicken and onions in oil in large skillet over medium heat, stirring frequently, until chicken is lightly browned and almost cooked through, about 5 to 7 minutes.

Stir tomato sauce mixture into skillet; mix well.

Stir in zucchini. Cover and simmer 5 minutes.

Uncover; cook and stir about 1 minute to thicken sauce, if necessary.

Serve with additional picante sauce.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 184 41% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 48mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 38%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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