Poached Fish with Tomatoes And Purple Basil

Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

35 minutes Prep: 20 minutes Cook: 15 minutes

537 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	halibut	filets, 6oz ea
1	cup	fish stock
1	cup	basil	purple, fresh, chopped
10	tablespoons	butter
1	x	salt	to taste
1	x	black pepper	to taste
1	cup	tomatoes	seeded, skinned, chopped

Directions

Remove the skin from the filets. In a sauté pan, melt 2 tbsp of butter, and add the fish. Cover the fish with fish stock and adjust the seasoning. Cover with buttered parchment paper, (buttered side down) then bring to a boil and simmer for about 2 minutes.

Turn the fish and cook an additional 2 minutes.

Remove the pan from the heat, remove the parchment paper, and let the pan sit for a minute.

Remove the fish from the pan and drain on a napkin. Pass the fish stock through a strainer to another sauté pan and bring to a boil over high heat. Reduce by one-third.

Add the tomatoes and basil to the reduced liquid, heat through, then add remaining 8 tbsp of butter, salt and pepper, and whisk.

Place the fish on a serving plate, spoon the sauce over the fish, and garnish with basil leaves.

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Nutrition Facts

Serving Size 282g

Amount per Serving

Calories 537 97% of calories from fat

	% Daily Value*
Total Fat 58.0g	89%
Saturated Fat 36.0g	181%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 796mg	33%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 4.0g	8%

Vitamin A	50%		Vitamin C	19%
Calcium	6%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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