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Plomeek Soup (Vulcan Orange Vegetable Soup)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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2 medium onions
up to 3, peeled and sliced
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1 pound carrots
and
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½ pound turnip
and
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10 ounces potatoes
&
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5 tablespoons tomato paste
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3 cups water
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2 each garlic cloves
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2 ½ teaspoons salt
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¾ teaspoon basil
dried
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¼ teaspoon nutmeg
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1 cup water
to rinse pan and blender then be added to soup
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sour cream
for garnish
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parsley leaves
finely chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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2 medium onions
up to 3, peeled and sliced
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453.6 g carrots
and
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226.8 g turnip
and
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289 ml/g potatoes
&
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75 ml tomato paste
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7.1E+2 ml water
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2 each garlic cloves
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13 ml salt
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3.8 ml basil
dried
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1.3 ml nutmeg
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237 ml water
to rinse pan and blender then be added to soup
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0 sour cream
for garnish
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0 parsley leaves
finely chopped, for garnish
* Camera

Directions

In the pot, melt the butter and when it is foamy, add the onion and fry until golden.

Add everything else to the pot except the last cup of water and the sour cream and parsley garnishes.

Simmer, covered, for about 15 to 20 minutes, or until the potatoes and carrots are tender.

Run it all through the blender, about 1 to 1½ cups at a time.

When it is all pureed, rinse the cooking pot with the cup of water and add that to the 'empty' blender.

Run the blender for a few seconds and then slosh the water about to get as much of the vegetable purée as possible off the sides of the blender.

Add this liquid to the soup.

Pour the soup back into the cleaned out pot and reheat it before serving (use very gentle heat).

Ladle into bowls.

Garnish with sour cream and parsley as described above.

Plommek soup is tradtionally served with a spoonful of sour cream on top; this is carefully swirled out with a spoon to make a spiral shape, representative of the galaxy.

The outline of the galaxy is then emphasized with very finely chopped parsley.

For less festive occaisions, it may be served with a small spoonful of butter (or maragarine) in the centre.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 17332% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1635mg 68%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 26%
Sugars g
Protein 7g
Vitamin A 391% Vitamin C 41%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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