Plantation-Style Catfish Fillets

45 minutes Prep: 10 minutes Cook: 30 minutes

79 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	each	catfish fillets
1	x	salt
1	x	paprika
2	each	garlic cloves	chopped
4	cups	spinach
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated
1/8	teaspoon	lemon juice
1	pinch	black pepper
1/2	cup	flour, all-purpose
1	x	black pepper
1/3	cup	vegetable shortening
1	can	tomatoes
2	packages	spinach
1	package	sour cream
1/4	teaspoon	salt

Directions

Thaw frozen fish according to package directions.

Mix flour and salt, pepper, and paprika to taste. Dust fish in seasoned flour.

In large, heavy skillet, sauté fillets in hot shortening until crisp and golden; remove.

Saute garlic 1 minute; add tomatoes and cook until heated through, about 2 minutes.

With slotted spoon, lift out tomatoes (reserve sauce in skillet);

arrange tomatoes.

Heat reserved sauce; add spinach and cook just until tender.

Arrange spinach in center of dish; place fillets on top.

Blend 1 tablespoon of the cheese with remaining ingredients.

Sprinkle with remaining cheese, brown under broiler and serve at once.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 79 15% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 228mg	9%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	215%		Vitamin C	55%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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