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Plantation-Style Catfish Fillets

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Submitted by joych

Plantation-style catfish fillets: crisp pan-fried catfish served over garlicky sauteed spinach and tomatoes, finished with parmesan and a pass under the broiler. A Southern supper with Creole flair.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Plantation-Style Catfish Fillets

This plantation-style catfish dish is a Southern Creole classic that layers golden pan-fried fillets over a bed of wilted spinach and warm stewed tomatoes, then crowns the whole plate with a broiled sour cream and parmesan topping. It’s the kind of Sunday supper that makes you understand why New Orleans cooks guard their catfish recipes.

Dusting the fillets in seasoned flour with paprika gives them that signature rust-red crust when they hit hot fat. Vegetable shortening is old-school for a reason. Its high smoke point means the flour crust browns hard and crisp without burning, and it’s more stable than butter for frying.

Building the dish in layers is the plantation-style signature. Tomatoes on the bottom, spinach in the middle, catfish on top, cheese sauce over everything, then a few minutes under the broiler to blister the top. Each bite hits tender fish, bright acid, earthy greens, and rich cheese all at once.

Wild-caught catfish has a cleaner flavor than farm-raised if you can find it, but farm-raised works perfectly well and is more widely available year-round.

Chef Tips

  • Pat the catfish thoroughly dry before dredging in flour; wet fish steams and the flour coating slides right off.
  • Cook the fish skin-side down first if using skin-on fillets; the skin crisps while the flesh stays moist.
  • Don’t crowd the pan; cook in batches so each fillet gets direct contact with the hot fat.
  • Watch the broiler step carefully; parmesan and sour cream can go from golden to scorched in under 60 seconds.

Variations

  • Swap catfish for tilapia or flounder if catfish is hard to source.
  • Add a tablespoon of Creole seasoning to the flour dredge for a bolder Louisiana flavor.
  • Stir diced andouille sausage into the tomato layer for a more substantial, one-dish meal.

Ingredients

8 8
EACH EACH CATFISH FILLET *
1
X SALT
to taste *
1
X PAPRIKA
to taste *
2 2
CLOVES EACH GARLIC
chopped
4 946
CUPS ML SPINACH
3 45
TABLESPOONS ML PARMESAN CHEESE
0.6
TEASPOON ML LEMON JUICE
1 1
PINCH PINCH BLACK PEPPER *
½ 118
1
X BLACK PEPPER
to taste *
79
1 1
CAN CAN TOMATOES *
2 2
PACKAGES PACKAGES SPINACH
1 1
PACKAGE PACKAGE SOUR CREAM *
¼ 1.3
TEASPOON ML SALT

Directions

Thaw frozen fish according to package directions.

Mix flour and salt, pepper, and paprika to taste. Dust fish in seasoned flour.

In large, heavy skillet, sauté fillets in hot shortening until crisp and golden; remove.

Sauté garlic 1 minute; add tomatoes and cook until heated through, about 2 minutes.

With slotted spoon, lift out tomatoes (reserve sauce in skillet); arrange tomatoes.

Heat reserved sauce; add spinach and cook just until tender.

Arrange spinach in center of dish; place fillets on top.

Blend 1 tablespoon of the cheese with remaining ingredients.

Sprinkle with remaining cheese, brown under broiler and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 79 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 228mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 215% Vitamin C 55%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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