Planet Burger

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 386 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1/2 cup sunflower kernels
16 ounces chickpeas (garbanzo beans) canned, drained, mashed
3 cups rice, brown cooked
1 medium onion chopped
1 medium carrots shredded
1/2 cup bread crumbs italian-style
1/3 cup parsley leaves fresh
2 large eggs lightly beaten
1/4 cup soy sauce
1 teaspoon thyme dried
1 x vegetable oil for frying
8 slices bread, french baguette

Directions

Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7 minutes until golden.

Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme.

Form into 8 rectangular patties.

Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side.

Serve on French bread with condiments.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 386 10% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 53mg18%
Sodium 708mg29%
Total Carbohydrate 75.0g25%
 Dietary Fiber 6.0g24%
 Sugars 2.0g
Protein 12.0g24%
Vitamin A 31%  Vitamin C 12%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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