Pizza with Rice Crust

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 121 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
1 each onion sliced
1 each garlic minced
1 cup mushrooms sliced
1 each green bell pepper or red, in strips
2 cups rice, white cooked
1 each egg beaten
2 1/2 cups mozzarella cheese part-skim
1/2 cup tomato sauce
1/2 teaspoon basil dried
1/4 teaspoon oregano dried
1 x black pepper
1 d red hot pepper sauce (eg. Tabasco)

Directions

In a large frypan, heat oil over medium-high heat and stir-fry onion, garlic, mushrooms and peppers until crisp-tender, about 3 - 4 minutes.

Set aside. In a bowl, combine rice, egg and 1/2 cup grated cheese.

Press evenly into an oiled 12 - inch pizza pan.

Bake in an oven preheated to 400 degrees for 10 mins.

Sprinkle rice curst with half the remaining cheese.

Stir together tomato sauce, basil, oregano, pepper and Tabasco.

Spread tomato sauce over, then top with vegetables.

Sprinkle with remaining mozzarella cheese.

Bake for about 12 - 14 minutes or until cheese is bubbly.

Let rest for 5 minutes before cutting.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 121 53% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 130mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 7.0g15%
Vitamin A 7%  Vitamin C 52%
Calcium 16%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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