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4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | sliced |
| 1 | each | garlic | minced |
| 1 | cup | mushrooms | sliced |
| 1 | each | green bell pepper | or red, in strips |
| 2 | cups | rice, white | cooked |
| 1 | each | egg | beaten |
| 2 1/2 | cups | mozzarella cheese | part-skim |
| 1/2 | cup | tomato sauce | |
| 1/2 | teaspoon | basil | dried |
| 1/4 | teaspoon | oregano | dried |
| 1 | x | black pepper | |
| 1 | d | red hot pepper sauce (eg. Tabasco) |
In a large frypan, heat oil over medium-high heat and stir-fry onion, garlic, mushrooms and peppers until crisp-tender, about 3 - 4 minutes.
Set aside. In a bowl, combine rice, egg and 1/2 cup grated cheese.
Press evenly into an oiled 12 - inch pizza pan.
Bake in an oven preheated to 400 degrees for 10 mins.
Sprinkle rice curst with half the remaining cheese.
Stir together tomato sauce, basil, oregano, pepper and Tabasco.
Spread tomato sauce over, then top with vegetables.
Sprinkle with remaining mozzarella cheese.
Bake for about 12 - 14 minutes or until cheese is bubbly.
Let rest for 5 minutes before cutting.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 130mg | 5% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 7% | Vitamin C | 52% | |
| Calcium | 16% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
Simple and easy, and the results are great. However, I had to double the recipe to satisfy the appetites of my family members and their appetites.
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