Pizza Egg Melts

18 minutes Prep: 8 minutes Cook: 5 minutes

203 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	each	english muffins
5	teaspoons	olive oil
3/4	cup	pizza sauce
6	small	mushrooms, button	sliced
1/3	cup	green bell pepper	diced sweet
6	large	eggs
2	tablespoons	milk, 2%
1	x	salt and black pepper	to taste
2	ounces	peppercorns	sliced
1/2	cup	mozzarella cheese, non-fat	shredded

Directions

Split English muffins in half. Brush with 3 tsp (15 mL) olive oil.

Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.

Remove from oven.

Spread each with pizza sauce; keep warm.

Heat remaining oil in non-stick skillet over medium heat.

Cook mushrooms and sweet pepper until soft, about 2 minutes.

Whisk together eggs and milk in medium bowl; season with salt and pepper.

Pour into skillet with mushrooms and peppers, stirring to form soft curds.

Spoon eggs onto English muffins.

Top with pepperoni and cheese.

Return to oven; heat through until cheese melts and bubbles, about 2 minutes.

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Nutrition Facts

Serving Size 129g

Amount per Serving

Calories 203 61% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 318mg	106%
Sodium 178mg	7%
Total Carbohydrate 12.0g	4%
Dietary Fiber 4.0g	18%
Sugars 1.0g
Protein 12.0g	23%

Vitamin A	11%		Vitamin C	24%
Calcium	11%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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