Pizza Di Napoli

1 hours Prep: 10 minutes Cook: 45 minutes

53 calories per serving view nutrition facts

1 pizza suggest servings

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Ingredients

2	each	sweet red bell peppers
2	teaspoons	olive oil
4	cups	spinach	chopped
1	clove	garlic	minced
1	each	onion	sliced
1/2	cup	water
4	small	italian bread shell

Directions

Place peppers on cookie sheet.

Broil 2 to 3 inches from the heat until all sides are blackened, about 10 minutes.

Place in paper bag; cool.

Seed and cut into strips.

Reduce oven temnperatute to 450 degrees.

Heat 1 t olive oil.

Add garlic; cook until gragrant.

Add spinach; cook and stir until spinach is wilted.

Remove from pan. Heat remaining oil in skillet.

Add onions; cook until onions begin to brown.

Add water; cover and simmer over low heat until onions are limp, about 15 minutes.

Remove cover and continue cooking until all water has evaporated.

For each pizza, place onions on bread shell; sprinkle with 1/4 c cheese.

Arrange spinach mixture and red pepper strips on shell in alternating rows.

Sprinkle with 1/4 C cheese and pepper.

Place on cookie sheet. Bake 8 to 10 minutes or until cheese is melted.

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 53 44% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	10%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	94%		Vitamin C	144%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Easy Hummus

Yes, this is an easy one to make, which I do almost every week so I have a batch in the fridge. I usually jazz it up a little though with a sprinkle of cumin, tumeric, paprika.. just a little dash of all or one give it abit more flavour.

Reviewed by laurie@recipeland