Pita Pesto Pizzas

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
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Ingredients

2 cloves garlic
1/2 cup parsley leaves lightly packed
4 cups spinach torn
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
1 1/2 tablespoons basil whole, dried
1 tablespoon lemon juice
2 each pita bread, whole wheat 6 inch
1 cup sweet red bell pepper chopped
1/2 cup mozzarella cheese part-skim, shredded

Directions

Position knife blade in processor.

Drop garlic and parsley through food chute with processor running; process 15 seconds or until minced.

Add spinach, parmesan, basil and lemon juice; process 30 seconds.

Scrape bowl with rubber spatula and process an additional 30 seconds or until smooth.

Split pita breads into 4 rounds, spread 2 t. spinach mixture over interior of each pita round.

Top with bell pepper and cheese.

Bake at 450 degrees F for 5 minutes or until cheese melts.

Serve warm.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 89 45% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 243mg10%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 96%  Vitamin C 116%
Calcium 22%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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