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Pirate's Pie

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Submitted by vincent8974

Pirate’s pie: a kid-friendly fish pie with canned salmon, leeks, red pepper, and corn in creamy sauce under a piped cheesy mashed potato crown. Budget-friendly family dinner.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

This is a budget-friendly British-style fish pie built around pantry staples. Canned salmon, a can of corn, and a single leek transform into a proper family dinner crowned with a cheesy piped mash. Kids dig the name and the savory creaminess, adults dig how little effort this takes.

Reserving the salmon canning liquid and whisking it into the roux is the flavor save most recipes miss. That liquid carries all the briny salmon essence that would otherwise go down the drain.

Mashing cheese directly into the potato topping (rather than sprinkling on top) means every bite of crust is salty-savory throughout, not just on the surface.

Piping the potato with a large star tip creates ridges and peaks that crisp up golden in the oven. Spoon-dropped mash stays pale and uninteresting by comparison.

Kitchen Tips

  • Dry the mashed potato well before adding cheese. Wet potato means a sloppy piped topping that slumps during baking.
  • Cook the leek and pepper slowly until fully soft, not just wilted. Undercooked leek has an unpleasant squeaky texture in the pie.
  • Remove any bones and dark skin from the canned salmon if kids are eating. Or leave them in for the calcium (they soften during canning).
  • Let the finished pie rest 5 minutes before serving. The sauce sets slightly and the filling stays on the spoon instead of running.

Variations

  • Swap canned salmon for canned tuna, or use leftover cooked salmon fillets for a fresher take.
  • Add a handful of frozen peas to the filling for more color and sweetness.
  • Stir a teaspoon of Dijon mustard or a splash of white wine into the sauce for more grown-up flavor.

Ingredients

2 473
CUPS ML SALMON *
1 1
SMALL SMALL LEEK *
1 1
1 237
CUP ML CORN
½ 118
CUP ML MILK
3 710
CUPS ML POTATOES
cooked

Directions

Pre-heat the oven.

Drain the can of salmon and reserve the juice.

Set aside.

Melt the butter in a pan and cook the leeks and pepper until soft.

Add the sweetcorn and flour, mix well.

Cook for 1 minute. Blend the salmon juice into the vegetables and flour.

Mix well then gradually add the milk, beating to make a smooth sauce.

Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth.

Put the salmon into an ovenproof dish and spread the chosen sauce over this.

Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 106 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 22mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 21% Vitamin C 75%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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