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Pineapple Fish Chowder

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Submitted by nikynoodle

Pineapple fish chowder with shrimp, saffron, star anise, and a splash of sherry. A tropical twist on classic seafood chowder served over rice.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

This is not your New England grandmother’s chowder. Pineapple fish chowder blends tender white fish and plump shrimp in a saffron-tinted broth spiked with star anise, dried chili, and dry sherry. Crushed pineapple stirred in at the end adds bright sweetness that cuts through the rich, savory base.

The saffron and star anise do serious work here. Saffron gives the broth its golden color and floral depth, while star anise brings a subtle licorice warmth that pairs beautifully with seafood. Orange zest rounds out the aromatics without making the soup taste citrusy.

A cornstarch-soy slurry thickens the broth just enough to coat a spoon, giving it body without heaviness. The key is mixing the cornstarch smooth before adding it. Any lumps and you’ll be fishing them out.

Serve this ladled over steamed rice so the grains soak up every drop.

Kitchen Tips

  • Use a firm white fish like cod, halibut, or snapper that won’t fall apart during simmering.
  • Add the shrimp after the fish has cooked. Shrimp overcook fast and turn rubbery if left too long.
  • Drain the crushed pineapple well. Extra juice will thin the broth after you’ve thickened it.
  • Start with less chili pepper and adjust up. The heat builds as the soup simmers.

Variations

  • Swap sherry for rice wine (mirin) for a more East Asian flavor profile.
  • Use coconut milk in place of half the water for a creamier, Thai-inspired version.
  • Stir in fresh spinach or baby bok choy in the last two minutes for added greens.

Ingredients

1 ½ 680.4
POUNDS G FISH
¼ 59
CUP ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
minced
½ 118
CUP ML ONIONS
minced
2 2
QUARTS QUARTS WATER *
1 5
TEASPOON ML ORANGE ZEST
grated
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML HOT CHILI PEPPER
dried, ground
¼ 1.3
TEASPOON ML STAR ANISE *
¼ 1.3
TEASPOON ML SAFFRON THREAD *
3 45
TABLESPOONS ML SHERRY
dry
1 453.6
POUND G SHRIMP
raw, shelled, deveined and cut in half
2 30
TABLESPOONS ML CORNSTARCH
1 1
CAN CAN PINEAPPLE
crushed, drained *

Directions

Remove the skin of the fish and cut into bite-sized pieces.

Heat the oil in a saucepan; sauté the garlic and onions 10 minutes.

Stir in the water, orange rind, bay leaf, chili peppers, anise, saffron, and sherry.

Bring to a boil and add the fish.

Cook over medium heat for ten minutes Add the shrimp and cook over low heat 10 minutes.

Mix the cornstarch with the soy sauce and a little water to make a smooth paste and stir into the soup until thickened.

Add the pineapple and cook 5 minutes longer.

Taste for seasoning. Discard the bay leaf.

Serve with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 234 34% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 499mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 65g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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