Pineapple Fish Chowder

45 minutes Prep: 10 minutes Cook: 30 minutes

234 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	fish
1/4	cup	vegetable oil
2	each	garlic cloves	minced
1/2	cup	onion	minced
2	quarts	water
1	teaspoon	orange zest	grated
1	each	bay leaf
1/2	teaspoon	chili pepper	dried, ground
1/4	teaspoon	anise
1/4	teaspoon	saffron
3	tablespoons	sherry	dry
1	pound	shrimp	raw, shelled, deveined and cut in half
2	tablespoons	cornstarch
2	tablespoons	soy sauce
1	can	pineapple, canned	crushed, drained

Directions

Remove the skin of the fish and cut into bite-sized pieces.

Heat the oil in a saucepan; sauté the garlic and onions 10 minutes.

Stir in the water, orange rind, bay leaf, chili peppers, anise, saffron, and sherry.

Bring to a boil and add the fish.

Cook over medium heat for ten minutes Add the shrimp and cook over low heat 10 minutes.

Mix the cornstarch with the soy sauce and a little water to make a smooth paste and stir into the soup until thickened.

Add the pineapple and cook 5 minutes longer.

Taste for seasoning. Discard the bay leaf.

Serve with boiled rice.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 234 34% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 182mg	61%
Sodium 499mg	21%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 32.0g	65%

Vitamin A	5%		Vitamin C	5%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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