Pineapple - Chicken Teriyaki

50 minutes Prep: 25 minutes Cook: 25 minutes

339 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	pound	pineapple, canned	(can), slices
1/2	cup	soy sauce
1	tablespoon	molasses
2	tablespoons	brown sugar
1/4	cup	vegetable oil
2	tablespoons	cider vinegar
1	small	garlic clove
1/4	cup	sauterne
5	each	chicken breast	boneless

Directions

Drain the pineapple and reserve 1/4 cup syrup. Mix the reserved syrup, soy sauce, molasses, brown sugar, oil, vinegar, garlic and sautérne.

Bone and skin the chicken breasts and place in a shallow dish.

Add the pineapple. Pour molasses mixture over chicken mixture and cover.

Marinate in refrigerator for several hours.

Drain and reserve marinade. Grill chicken over hot coals, turning and basting frequently with reserved marinade, until tender and browned.

Grill pineapple on both sides and serve 2 slices with each chicken breasts.

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 339 37% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1506mg	63%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	6%
Sugars 21.0g
Protein 29.0g	57%

Vitamin A	1%		Vitamin C	14%
Calcium	5%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Excellent, I used Hungarian peppers instead of the Jalapeno (From the garden). I had Charra beans at a Mexician restraunt (don pablo's) and I must say that I created something that was easy to make and a joy to eat. A great side dish for any beef or pork. jerry galbreath