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Easy Pineapple Salsa

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Submitted by blonie7759

Pineapple salsa with fresh pineapple, red bell pepper, scallions, and a splash of fish sauce or salt with bright lime juice. A 15-minute tropical salsa for grilled fish, tacos, or chips.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Pineapple salsa is the move when grilled fish or chicken needs something more interesting than ketchup or pre-made pico de gallo. Sweet, tart, and herb-bright, it comes together in 15 minutes and makes plain protein taste vacation-grade.

Fresh pineapple is mandatory. Canned pineapple is too soft and uniformly sweet, with none of the structural texture that makes salsa work. A whole fresh pineapple yields enough for several batches and the leftover chunks freeze well for smoothies.

The fish sauce option is the secret that turns this from generic fruit salsa into something with real depth. A few drops of fish sauce adds salty umami that brightens the pineapple and pulls everything together. Don’t fear it. The smell mellows out completely once mixed.

Let the salsa rest 10 to 15 minutes before serving. The flavors marry, the lime juice does its work on the bell pepper, and the pineapple releases just enough juice to create a light glaze that coats every spoonful. Salsa eaten the moment it’s mixed always tastes underdeveloped.

Pro Tips

  • Cut the pineapple and bell pepper into similar small dice (about ¼ inch). Uniform pieces make for better mouthfeel and more attractive presentation.
  • Use the green and white parts of the scallions for color contrast and balanced onion flavor.
  • Make this a day ahead if anything. Pineapple salsa actually improves overnight as the flavors integrate.
  • Adjust lime juice to taste. Different limes vary widely in acid level.

Variations

  • Add 1 finely diced jalapeno for heat and Tex-Mex character.
  • Stir in 2 tablespoons of finely chopped fresh cilantro or mint for an herbal lift.
  • Add ½ cup of diced avocado just before serving for creaminess and color contrast.

Ingredients

1 237
CUP ML PINEAPPLE, FRESH
fresh, finely chopped *
½ 118
CUP ML SWEET RED BELL PEPPER
finely chopped
3 45
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1
X FISH SAUCE
to taste *
1
X SALT
to taste *

Directions

Mix pineapple, red bell pepper, lime juice, green onions, and fish sauce or salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 9 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 47%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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