Pineapple-Chicken Teriyaki

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Time to Prepare this Recipe 3 hours Prep: 3 hours Cook: 30min
Calories Per Serving and Nutrition Information 339 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 pound pineapple, canned slices
1/2 cup soy sauce
1 tablespoon molasses
2 tablespoons brown sugar
1/4 cup vegetable oil
2 tablespoons cider vinegar
1 clove garlic
1/4 cup sauterne
5 each chicken breast halves, boneless and skinless

Directions

Drain the pineapple and reserve 1/4 cup syrup.

Mix the reserved syrup, soy sauce, molasses, brown sugar, oil, vinegar, garlic and sautérne.

Place chicken breasts in a shallow dish.

Add the pineapple.

Pour molasses mixture over chicken mixture and cover.

Marinate in refrigerator for several hours.

Drain and reserve marinade.

Grill chicken over hot coals, turning and basting frequently with reserved marinade, until tender and browned.

Grill pineapple on both sides and serve 2 slices with each chicken breasts.

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Nutrition Facts

Serving Size 229g
Amount per Serving
Calories 339 37% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 1506mg63%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g6%
 Sugars 21.0g
Protein 29.0g58%
Vitamin A 1%  Vitamin C 15%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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