Pine Nut Pilaf

60 minutes Prep: 15 minutes Cook: 45 minutes

363 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	large	onion	thinly
1	each	garlic clove
8	ounces	rice, brown
2	teaspoons	cumin
1	teaspoon	turmeric
20	ounces	stock
2	ounces	currants
2	ounces	pine nuts

Directions

Heat oil in a pot over low heat.

Put in the onion and garlic and cook till softened.

Stir in the rice, cumin and turmeric. Stir fry for 1 minute.

Pour in the stock and bring to a boil.

Cover and simmer for 30 minutes.

Add the currants, cover again and cook for 10 minutes further.

Remove the pan from the heat and stir in the pine nuts.

Cover and let stand for 5 minutes before serving.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 363 38% of calories from fat

	% Daily Value*
Total Fat 15.0g	24%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 222mg	9%
Total Carbohydrate 48.0g	16%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 9.0g	19%

Vitamin A	1%		Vitamin C	28%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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