Search
by Ingredient

Pierogies

StarStarStarStarHalf star

Submitted by granny

Vegan pierogies made with whole wheat dough and silken tofu, filled with creamy potato or cabbage and garbanzo. Boiled then pan-fried until golden and crisp.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

These vegan pierogies skip the eggs entirely, using silken tofu and a splash of apple cider vinegar to build a pliable whole wheat dough that holds up to boiling and pan-frying. The tofu keeps the dough tender without any dairy, and the vinegar helps it stay flexible as you stretch and seal each triangle.

Two fillings come with this recipe. The potato filling gets its savory depth from sauteed onions and optional smoked yeast. The cabbage garbanzo filling takes a different route with caraway seeds, garlic, and chickpea flour that thickens into a hearty, almost meaty mixture.

The key step most people rush? The simmer. Drop each pierogi gently into barely bubbling water (not a rolling boil) and wait for it to float. That float tells you the dough is cooked through. Then the pan-fry in oil gives you those golden, crispy edges that make pierogies worth the effort.

Pro Tips

  • Roll the dough thin, about 3/16 inch. Thicker dough gets gummy after boiling
  • Seal edges firmly by pressing with fork tines. Any gap and they’ll burst open in the water
  • Both fillings keep in the fridge for a week, so make them ahead and assemble when ready
  • Freeze unfried pierogies on a sheet pan first, then bag them. They go straight from freezer to simmering water

Variations

  • Sauerkraut filling: Swap the fresh cabbage for drained sauerkraut and skip the water. The tang is incredible
  • Mushroom and onion: Saute finely chopped cremini mushrooms with the onions for the potato filling
  • Crispy finish: After pan-frying, brush with a little garlic oil and sprinkle with fresh dill

Ingredients

Shell
1 15
TABLESPOON ML LECITHIN
warm liquid *
2 473
1 237
1 5
TEASPOON ML SEA SALT
1 5
TEASPOON ML APPLE CIDER VINEGAR
10 ½ 303.5
OUNCES ML/G SILKEN TOFU
firm
½ 118
CUP ML WATER
Potato filling
6 6
MEDIUM MEDIUM POTATOES
& diced
2 30
TABLESPOONS ML YEAST, ACTIVE DRY
smoked, optional
1 5
TEASPOON ML SEA SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORN OIL
1 237
CUP ML ONIONS
finely diced
5 144.5
OUNCES ML/G SILKEN TOFU
firm
Cabbage garbanzo filling
2 30
TABLESPOONS ML CANOLA OIL
2 473
CUPS ML CABBAGE
finely diced
1 237
CUP ML RED ONIONS
finely diced
1 5
TEASPOON ML CARAWAY SEED
½ 2.5
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML GARLIC
minced
1 5
TEASPOON ML YEAST, ACTIVE DRY
smoked
1 237
CUP ML WATER
hot
½ 118
accompaniments
1
X SOUR CREAM
vegan, to taste *

Directions

Warm lecithin by placing the bottle in simmering water on the stove until lecithin is runny.

Stir into the flours and salt and set aside.

Blend the vinegar, tofu and water until smooth.

Combine with the flours handling until the dough has a medium stiff consistency.

Roll out dough on a floured board forming a 21 x 6 inch rectangle 3/16 inch thick.

Cut into 8 equal pieces about 3 x 3 inch each.

(Rolling the dough a littel thinner may yield another 3 pieces).

Place about 1½ tablespoon filling on each piece.

Wet the edges of the dough.

Stretch one corner of the dough to meet the opposite corner, forming a triangle and press together, sealing the pierogi.

Bring water to a simmer in a large pot.

Drop each pierogi carefully into the water and cook in the simmering water until the pierogi rises to the surface.

Remove and drain. They can be sealed in a plastic wrap and kept in the fridge or frozen at this point.

To serve the pierogi, sauté in oil until lightly browned.

Serve with vegan sour cream.

Potato Filling: Cook potatoes until soft.

Drain and mash immediately until they are smooth.

This should yield 4 cup packed potatoes. Add yeast, salt and pepper and mix well.

Sauté onions in oil until translucent.

Blend tofu until smooth. Stir onions and tofu into the potato mixture.

This filing should keep refrigerated for a week.

Cabbage Garbanzo Filling: Heat oil in a large skillet. Add cabbage, onions and seasonings.

Cook for 5 minutes, stirring constantly.

Add water and flour and cook until thickened.

If necessary, add more flour a tablespoon at a time.

This filling should keep in the fridge for a week.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 730g (25.7 oz)
Amount per Serving
Calories 753 18% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1224mg 51%
Total Carbohydrate 46g 46%
Dietary Fiber 17g 69%
Sugars g
Protein 51g
Vitamin A 1% Vitamin C 71%
Calcium 14% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe