Picnic Kabobs

30 minutes Prep: 15 minutes Cook: 15 minutes

540 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
3/4	cup	rolled oats	uncooked
1	each	egg
1	teaspoon	salt
1	tablespoon	worcestershire sauce
1/4	cup	tomato sauce
18	medium	olives
4	medium	tomatoes	cut in 16 wedges
2	each	green bell peppers	cut in 16 pieces
8	small	potatoes	cooked
8	each	mushrooms, button
1	x	salad dressing, french

Directions

Combine ground beef, oats, egg, salt, Worcestershire sauce and tomato sauce thoroughly.

Shape meat mixture around olives to form 18 meat balls.

Alternate 3 meat balls, 2 tomato wedges, 2 green pepper pieces, 1 potato and 1 mushroom on six 12-inch metal skewers.

(To be sure meat balls stay on skewers, thread through the olives in the center.)

Brush kabobs with French dressing.

Place in broiler or over hot coals about 6 inches from source of heat.

Cook about 8 minutes.

Turn; brush again with French dressing.

Cook about 4 minutes longer or until done.

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Nutrition Facts

Serving Size 459g

Amount per Serving

Calories 540 34% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 608mg	25%
Total Carbohydrate 54.0g	18%
Dietary Fiber 7.0g	29%
Sugars 6.0g
Protein 36.0g	72%

Vitamin A	18%		Vitamin C	94%
Calcium	8%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Simple recipe and easy to make, it tastes great, I always make this cocoa soy banana smoothie, not only good for breakfast, sometimes I add some other fruits, always satisfy myself.

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