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Pickled Mango

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Recipe

 

Yield

18 cups

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups apple cider vinegar
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½ cup hawaiian salt
*
4 ½ cups brown sugar
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6 cups water
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½ teaspoon chinese five spice powder
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2 tablespoons food coloring
red
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5 cups mangos
green, sliced
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Ingredients

Amount Measure Ingredient Features
473 ml apple cider vinegar
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118 ml hawaiian salt
*
1.1 l brown sugar
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1.4 l water
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2.5 ml chinese five spice powder
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3E+1 ml food coloring
red
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1.2 l mangos
green, sliced
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Directions

Combine ingredients.

Boil, cool, and pour over sliced mangoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 681g (24.0 oz)
Amount per Serving
Calories 1593% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 95%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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