Picadillo Ground Beef

65 minutes Prep: 15 minutes Cook: 50 minutes

549 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	medium	onion	chopped
1	medium	green bell pepper	chopped
1 1/2	pound	ground beef, lean
2	cloves	garlic	peeled and minced
3	ounce can	tomatoes
1/2	cup	pimento	stuffed, sliced
1/4	cup	green olives
1	x	minute rice	hot, cooked
1/3	cup	raisins, seedless	rinsed in hot water and drained
1	each	egg	hard-boiled
2	tablespoons	capers	drained
1	teaspoon	salt
1/4	teaspoon	black pepper
3/4	teaspoon	cumin	ground
1/8	teaspoon	allspice	ground

Directions

In a 10-inch skillet, heat oil.

Add onions and green peppers, gently stirring often until wilted but not brown.

Add beef and garlic.

Mash with fork until meat loses its red color and is crumbly.

Stir in tomatoes, olives, raisin, capers, salt and everything but eggs and rice.

Keep stirring now and then for 40 to 50 minutes.

Serve over hot rice and garnish with chopped eggs.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 549 38% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 863mg	36%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	11%
Sugars 10.0g
Protein 48.0g	96%

Vitamin A	19%		Vitamin C	84%
Calcium	7%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a great way to add the antioxidant power of sweet potatoes into your breakfast. Also excellent to use up any leftover sweet potatoes. To make it even healthier I used cooking spray rather than butter.

Reviewed by sean