Philly Steak Sandwich

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 9 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 each green bell pepper thinly sliced
1/2 small onion thinly sliced
6 ounces beef roast lean, shaved
2 each buns whole-wheat
1/4 cup cheddar cheese, reduced-fat shredded

Directions

Preheat the oven to 350 F.

Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray.

Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes.

Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun.

Place in the prepared baking dish.

Top each bun with 2 tablespoons of the cheese.

Bake until the cheese has melted, 2 to 4 minutes.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 187 45% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 71mg24%
Sodium 46mg2%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 22.0g45%
Vitamin A 2%  Vitamin C 42%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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