Philly Steak Sandwich

20 minutes Prep: 5 minutes Cook: 9 minutes

187 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1/2	each	green bell pepper	thinly sliced
1/2	small	onion	thinly sliced
6	ounces	beef roast	lean, shaved
2	each	buns	whole-wheat
1/4	cup	cheddar cheese, reduced-fat	shredded

Directions

Preheat the oven to 350 F.

Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray.

Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes.

Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun.

Place in the prepared baking dish.

Top each bun with 2 tablespoons of the cheese.

Bake until the cheese has melted, 2 to 4 minutes.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 187 45% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 46mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 22.0g	45%

Vitamin A	2%		Vitamin C	42%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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