Philadelphia Cheese Steak Sandwich (Lower Fat)

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 x nonstick cooking spray butter-flavored
1 cup onion rings thinly sliced
1/2 cup green bell pepper thinly sliced
1/2 cup sweet red bell pepper thinly sliced
12 ounces beef, flank steak very thinly sliced
4 each french rolls or hoagie-style rolls, halved lengthwise
4 ounces cheddar cheese, reduced-fat or muenster cheese, thinly sliced

Directions

Coat nonstick medium skillet with cooking spray.

Heat over medium-high heat.

Add onion and bell peppers.

Cook, stirring constantly, 2 to 3 minutes, adding a little water from time to time to prevent sticking and overbrowning.

Preheat broiler.

Divide sliced flank steak over opened rolls.

Cover with onion mixture.

Top with cheese.

Broil, close to heat source, 1 minute or until cheese is melted and bubbly.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 123 34% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 47mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 18.0g37%
Vitamin A 8%  Vitamin C 40%
Calcium 2%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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