Pheasant in Spiced Sour Cream

3 hours Prep: 20 minutes Cook: 3 hours

319 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	pheasant	cut up
1	x	flour, all-purpose
1	x	butter
8	ounces	sour cream
16	ounces	water
1	x	worcestershire sauce
2	each	bay leaves
1	dash	basil	sweet
1	dash	rosemary leaves
1	x	salt and black pepper

Directions

Dust pieces of pheasant with flour and brown in butter.

Mix sour cream and water.

Add remaining ingredients to sour cream mixture.

Pour sour cream mixture in a covered roaster and add pheasant.

Steam for several hours at 325 degrees F until tender.

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Nutrition Facts

Serving Size 172g

Amount per Serving

Calories 319 46% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 50mg	2%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 16.0g	33%

Vitamin A	9%		Vitamin C	2%
Calcium	8%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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