Pheasant in Almond Red Sauce

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 102 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 x almonds sauce
1 each pheasant pheasant
2 tablespoons vegetable oil
1/2 cup chicken broth

Directions

Prepare Almond Red Sauce and set aside. Cook pheasant in oil in a 10-inch skillet until light brown, 15 to 18 minutes; drain.

Stir in broth and Almond Red Sauce.

Heat to boiling and reduce the heat.

Cover and simmer until pheasant is done, about 30 minutes longer.

Skim fat from the sauce and serve.

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Nutrition Facts

Serving Size 24g
Amount per Serving
Calories 102 65% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 39mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 8.0g16%
Vitamin A 1%  Vitamin C 1%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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